Showing posts with label self-help. Show all posts
Showing posts with label self-help. Show all posts

Friday, May 30, 2008

What Does Your Internal Music Sound Like?


There is a special treat for you (regarding music) at the end of this post. Please enjoy the article:

Does the sound of your internal music attract other people toward you, or repel them away from you? What music is playing inside of you, right now? Is it upbeat and strong, or is it melancholy and sad?

I am not talking about the last tune you heard on the radio, which is now stuck in your head. Or, that stupid commercial jingle that you haven't been able to shake all afternoon, although these things do temporarily effect the tempo of your inner music, what I am referring to is your "internal" music. The music that emanates from your soul outward to the rest of the world.

At any given moment of your existence, your internal music is playing so that others around you can hear it loud and clear. This concept has also been referred to many times as the "Law of Attraction". The Law of Attraction has been written about so extensively, that you should easily be able to find a myriad of information on the subject just by typing those three words in to Google Search. It is also the basic premises of the national best selling book "The Secret". Unfortunately, many websites you will find on the Law of Attraction (and the book itself) are filled with New Age fluff that I don't personally believe is necessary, but I digress.


The point I am making is that people can hear your internal music before you even walk into a room. It precedes you, much like the radio waves of a radio station proceed forth from it. And, now you want to subscribe to my blog. The only difference is that the radio tower that emits your music (your brain) is mobile, as compared to the tall, stationary radio towers that you see spotted across the landscape of your local town.




Your internal music is made up of the most prominent thoughts, emotions and images that you keep at the forefront of your brain. In other words, whatever you think about most, whatever you focus on most, these become the dominant factors that make up your internal music. For more on changing what you focus on, check out another article of mine: "If what you see is what you get - What do you see?"

External music can also be used quite effectively to change your "inner music" over time. Due to the fact that your brain tends to repeat your stronger thoughts and emotions throughout the day, your brain picks up on the fact that you produce stronger emotions when listening to some songs, then you do when you listen to others. Your brain decides, for you, that the stronger emotions represent things that are important to you, therefore, it replays those songs or events of the day, over and over again which represent your emotionally charged experiences.

Unfortunately, this brain function also occurs as a result of traumatic situations as well. This is why the victim of a car crash (or some other traumatic incident) seems to replay, in their minds, the same scene over and over again. Depending on the degree of emotion, the scenes never cease to be replayed as in the tragic death of a family member.

For more on the relationship between music and your brain, check out This is Your Brain on Music: The Science of Human Obsession, by Daniel Levitin. You can click on the book's title to head to his website where he has some very interesting information about the concept I am presenting here. On a teen blog that reviews library books, called Ya Know at BCL , one can find a review of Levitin's book, which includes this statement:


"Humans prefer music of their own culture when they're toddlers, but it's in our teens that we choose the specific sort of music that we'll love forever. Those years are emotional times, 'and we tend to remember things that have an emotional component because our amygdala and neurotransmitters act in concert to 'tag' the memories as something important.'"

My wife Alison (Truthoughts) pondered this subject in her post titled: The Effect of Music



"I wonder if we choose music to fit our moods more or do we choose music to change our moods. I would probably have to go with the first option. This could be a problem though. If someone is depressed and they only listen to depressing songs, then they probably won’t get out of that stage very soon..."
She is very correct in her assessment. Music does have the power to effect your mood and therefore your actions. Listening to depressing songs, when you are depressed, won't help you much, if your intent is to change how you feel. The truth is, you can use this technology (or brain power) to your advantage. You can change your internal music. You can create a more upbeat, positive music that emanates from your brain to those around you, thereby attracting more upbeat, positive people into your life.

I personally believe that God gave us all music to enjoy (albeit Satan has perverted this gift, by creating some music that is downright evil). The Bible itself is full of verses pertaining to music. Here are some that stood out to me regarding this subject:


Psalm 98:4 "Shout for joy to the Lord, all the earth, burst into jubilant song with music;"

Psalm 108:1 "My heart is steadfast, O God; I will sing and make music with all my soul."

Ephesian 5:19-20 "Speak to one another with psalms, hymns and spiritual songs. Sing and make music in your heart to the Lord, always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ."

God created you with the ability to be "moved" emotionally by music. The music that you listen to on a regular basis can effect your mood and in turn your actions. Not only is it the external music that you listen to on a regular basis, it is also your dominant thoughts that cause you to "re-present" your internal music to the world. If you want to change your circumstances, you need to change your internal music by changing your dominant thoughts, especially your emotional charged thoughts. You need to create an internal symphony that attracts exactly who and what you want in your life.

Now that you understand this concept, it is up to you to determine what you choose to allow into your brain. What are you listening to all day? What are those around you listening to?

It is affecting you, and it's up to you to take control of the situation. If you don't like the music that you hear around you, either audibly or coming from someone else's internal music, than you must do something about it. Although changing the station, CD or someone else's internal music, may or may not be possible, you do have the choice to remove yourself from the situation. Only you can change the situation, if necessary, so decide right now, what you need to do to get yourself out of the situation you are in and move forward.


In the meantime, I used Stumble Upon to find this great website that allows you create a "stream" of your very own music, unique only to you. You can choose the genre, the era, the beat, the mood and it creates a continuous, hour-long or so, play list of songs from the parameters that you have set. It's better than radio... it is truly amazing. Use it right now, to change your music. Change your mood, enhance your desire to move forward, to become the best that you can be. You can do it! I know you can!

Remember to subscribe before you leave. I always respond to comments and I look forward to reading yours!

Saturday, May 10, 2008

If You Don't Stand For Something... (Part 1)

You will fall for anything!

What do you stand for?

Did you know that everyone you know, including yourself, is a salesperson?

What?

It's true! Sales is just a transference of belief. Quite literally, whomever is most "convicted" about what they believe, or what they stand for, will end up "selling" the other person on their beliefs. You want to keep reading and subscribe to my blog.

Now, when I say beliefs... most of us conjure up ideas of religious beliefs or possibly political beliefs (the two most taboo subjects when trying to stay neutral at a dinner party).

However, whenever I tell people that everyone is a salesperson, most people say, NO WAY! I'm no salesperson. I hate sales.

And then I respond, have you ever been in a relationship? To which most people respond...Yes!

Who sold who? More than likely it was a joint effort of each you selling each other, but your significant other obviously "bought" what you were selling. Right?

So again, I go back to - All sales is, is a transference of beliefs. Whomever is more committed to the outcome, willing to take a stand... That person is doing the selling, and the other person is doing the buying!

Now, no one ever wants to be SOLD anything. We all hate be SOLD something, and yet, we all love to BUY things. So, think about that the next time you find yourself in a situation where you are wanting to get your opinion your, your idea, your merchandise sold. Turn it into a "buying" situation for the other person. Not only will they end up buying what your selling...

They will thank you for it.

More tips on how to make this happen to follow... stay tuned by subscribing!

If You Don't Stand For Something... (Part 2)

Friday, May 2, 2008

The Power to Control Your Own Environment

Do you believe that you can control your own environment?

To an extent, I imagine, is what most people would answer. To what extent is what I would like to ramble about today:

As I stood at the kitchen sink looking out the window at the freshly cut lawn, the live oak tree originally planted by the builder and the dutch elm tree my wife and I planted representing our 5 year marriage (May 10), it occurred to me that we as humans have been granted the ability, by God, to "customize" our own environments.

Similar to how we can each customize our own blogs here at Blogger.com, we can decide whether or not we want to fertilize our lawn so that is springs forth with vibrant life or sits there lifeless and lacking in color and development. However, no matter how much we individualize our environments, or our blogs, they are still blogs. We still have a certain set of rules to live by in order to maintain the integrity of the blogosphere. Conversely, we have the ability to change our environments to whatever we want, but God remains in control of our destiny.

To what degree can we change our environment? I would have to say that the degree with which we can change our environment is only limited to the creativity of our own minds and our own desire to change our environment. For example, if the grass in the backyard starts to get too long, I can either get the mower out and change the situation (or pay someone to do it) or I can ignore the issue and watch the grass grow wildly long and out of control so that it overtakes the flower mound around the live oak tree and anything else that gets in it's path (it's Bermuda).

The same principle holds true for other areas of our environment besides just the physical appearance of our surroundings. We have the ability to change our health, our finances, our relationships and our spiritual walk with God.

Do you fear change? Do you fear the unknown? Is there something in your life that you need to change but have been putting it off for far too long? Is it something as simple as picking up the phone and telling someone you forgive them? Could it be that getting the mower out and mowing down some of those decisions that you have been putting off could make your life's lawn look much more appealing? Well, then I say to you... decide right now, to take action do one thing, right now, that will enhance your experience here on earth. I challenge you to take that step, walk away from the computer and take care of that item, right now, and then, come back here and post a comment on what you did to change your life for the better!

But, before you go... bookmark this page so that you can make it back here when you have completed your action and comment about it! Be sure to pass this post along to your friends so that we can all encourage each other in changing our environments for the better. You also have my permission to link back to this post.

I look forward to seeing what you have done. I too will be posting comments on my own decisions. Now, let's get started!